1. BACKSQUAT 5/5, 2/3, 1/3
2. CLEAN PULLS 3/3, 2/3/ 1/3
3. STRICT PRESS WORK UP TO A ONE REP MAX, HIT IT 3X
4. SPRINT WORK WITH ME
FIT CAMP:
100 KB SWINGS/EVERY TIME YOU DROP 200M RUN
REST 2 MINUTES
12 MIN AMRAP
7 KB TATERS
10 LATERAL RAISES
10 FRONTS
