WEIGHTLIFTING WEDNESDAY IS HERE!
REFER A FRIEND IN DECEMBER!
1. BUILD A BEAR COMPLEX:
POWER CLEAN + FRONT SQUAT + JERK + BACKSQUAT + BEHIND THE NECK JERK
(ALL EQUALS ONE MOVEMENT) WORK UP TO A HEAVY BUT NOT MAX LOAD
2. HEAVY ROMANIAN DL 5X5, CLIMBING (GO UP IN LOAD EACH ROUND)
3. LIGHT WEIGHT HANG SQUAT SNATCH TECHNIQUE
10 MIN MAX AT EACH STATION, WORK METICULOUS
FIT CAMP:
10-9-8-7-6-5-4-3-2-1-
EMPTY BAR STRICT SHOULDER PRESS
EMPTY BAR FRONT SQUAT
DIPS OFF OF BOX
250M ROWE
FIT & 50!
SAME AS FIT CAMP
