WEIGHTLIFTING WEDNESDAY IS HERE!
1. CLEAN 2-2-2-1-1-1
2. JERKS FROM THE RACK 3-3-2-2-1-1
3. DEADLIFT WORK UP TO A HEAVY BUT NOT MAX
SINGLE
JEN & MIRIAM GOT THE BEST TIME YESTERDAY WOTH A 13:58! THEY CAN DESIGN NEXT TUESDAY OR WEDNESDAY! GREAT JOB LADIES!
