Wednesday February 10th, 2021 Date Published: February 10th, 2021 Categories: WOD 1. MAX DL-1-1-1 12 MIN AMRAP 10 RUSSIAN KB SWINGS 24/32 KG 5 LEFT ARM DB THRUSTER 20/35# 5 RIGHT ARM DB THRUSTER 20/35# 8 BURPEES FIT CAMP: 18 MIN AMRAP 20 DB STEP-UPS 20/35# 25 KB SWINGS 16/24 KG 20 PUSHUPS