Wednesday February 10th, 2021

1. MAX DL-1-1-1

12 MIN AMRAP

10 RUSSIAN KB SWINGS 24/32 KG
5 LEFT ARM DB THRUSTER 20/35#
5 RIGHT ARM DB THRUSTER 20/35#
8 BURPEES

FIT CAMP:
18 MIN AMRAP
20 DB STEP-UPS 20/35#
25 KB SWINGS 16/24 KG
20 PUSHUPS