Wednesday February 1st, 2023

Max DL

Find a Max DL and hit it 3x

1-1-1

then:

AMRAP 12

15 GHDSU

20 Back Extensions

15 Burpees

FIT CAMP:

“TABATA THIS”

TABATA AIR SQUATS

TABATA BENT OVER ROWS

TABATA PUSHUPS

TABATA SIT-UPS

1 MINUTE REST BETWEEN EACH TABATA