Wednesday February 22nd, 2023 Date Published: February 22nd, 2023 Categories: WOD “Dumbbell Run” For Time. 400 meter Run. 20 Dumbbell Clean-and-Presses 400 meter Run. 20 Dumbbell Thrusters 400 meter Run. 20 Dumbbell Burpees and Presses 400 meter Run.