“Annabelle”
EMOM X 20
ODD: 5 HANG POWER SNATCH 65/85#
3 STRICT PULLUPS
EVEN: 5 SDLHP 65/85#
4 KIPPING PULLUPS
FIT CAMP:
20 MIN AMRAP
20 STEPS WALKING LUNGE
12 BOX STEP UPS
:45 SEC PLANK HOLD
200M RUN
FIT & 50!
3 ROUNDS
15 LATERALS 12.5
12 FRONTS 10LBS
15 DB BENT OVER ROWS 15LBS
IMMEDIATELY INTO:
4 ROUNDS
5 BROAD JUMPS
10 SUPERMANS
7 SQUAT JUMPS
