Weightlifting Wednesday is here!
1. Snatch Practice and technique training. 10 min then:
Work up to a single Heavy but not Max Power or Squat Snatch 7 min
On the 17 min mark:
2. Deload and hit a Hang Power or Hang Squat Snatch 3×5, 3 reps x 5 sets, 8 min
On the 25 min Mark:
Find a Max DL 1-1-1-1. 10 min cap
