Wednesday February 2nd, 2022 Date Published: February 2nd, 2022 Categories: WOD SQUAT CLEANS 5X5, 3X2, 1 AMRAP 8 8 FRONT SQUATS 12 STEP-UPS WITH DB 20/35# Five 2-minute rounds of: 20 dumbbell box step-ups Max reps of dumbbell push presses Rest 2 minutes between rounds
