150 DUBS
:60 SEC PLANK
:30 SEC SIDE PLANK LEFT
:30 SEC SIDE PLANK RIGHT
100 DUBS
40 MT. CLIMBERS
30 HOLLOW ROCKS
20 PLANK TO PUSHUP POSITION
75 DUBS
40 SIT-UPS OF CHOICE
30 SUPERMANS
20 PLANK TO PUSHUPS POSIION

MAKE SURE YOU CHANGE ARMS DURING PLANK TO PUSHUP POSITION

FIT CAMP:
4 ROUNDS FOR TIME
12 THRUSTERS 20/35#
16 LATERAL LUNGES TOUCHING GROUND EACH TIME YOU CHANGE LEGS
26 STEPS WALKING LUNGES