Wednesday February 9th, 2022

For time:

60 sit-ups
50 toes-to-bars
40 leg raises with med-ball
30 pull-ups
20 strict pull-ups
10 skin the cats

Fit Camp:

Amrap 20

15 PP 20/35#
10 Leg Raises with ball
15 Bent Over Rows
20 Sit-Ups (athlete’s choice)