WEIGHTLIFTING WEDNESDAY IS HERE!
1. 1 POWER SNATCH TO 3 OH SQUATS, WORK UP TO A
HEAVY SET, HIT THAT 3X
2. STRICT SHOULDER PRESS/PUSH PRESS WORK UP TO
A HEAVY SHOULDER PRESS THEN IMMEDIATELY
INTO A PUSH PRESS. HIT THAT 4X
3. DEADLIFT-WORK UP TO A MAX ONE REP
