Wednesday Feburary 6th, 2019 Date Published: February 6th, 2019 Categories: WOD WEIGHTLIFTING WEDNESDAY IS HERE! 1. POWER CLEANS 3X5 SETS, AT A RAPID PACE 2X2, 1-1-1 2. JERKS FROM THE RACK 3X3, AT A RAPID PACE 2X2, 1-1-1 3. FRONT SQUATS 3X6 SETS AT A RAPID PACE 2X4, 1-1-1-1 🤣🤣🤣🤣🤣
