WEIGHTLIFTING WEDNESDAY IS HERE!

1. POWER CLEANS 3X5 SETS, AT A RAPID PACE
2X2, 1-1-1

2. JERKS FROM THE RACK 3X3, AT A RAPID PACE
2X2, 1-1-1

3. FRONT SQUATS 3X6 SETS AT A RAPID PACE
2X4, 1-1-1-1

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