Pausing Front Squat Complex
Build to a Heavy Complex:
1 Pausing Front Squat
1 Front Squat
“Four Loko”
On the 4:00 x 5 Rounds:
20/15 Calorie Row
40 Double Unders
7 Front Squats (165/115)
FIT CAMP:
ON THE 4:00 X 5 ROUNDS:
250 M RUN
10 KTE
10 WALLBALLS 12/14 LBS
FIT & 50!
20 MIN AMRAP
10 SDLHP 24 KG
100M KB CARRY 16 KG
PLANKS HOLD SWITCHING HANDS TO TOUCH KB/30 TOUCHES
30 STEPS WALKING OH LUNGE 15 LB PLATE
250M RUN
