WEIGHTLIFTING WEDNESDAY IS HERE!
1. ROWE TECHNIQUE-EACH ATHLETE WIll LEARN TO
ROWE MORE EFFICIENTLY. DO 5 MINUTES ON THE
ROWER AFTER THE EXPLANATION. ROWING
TECHNIQUE MATTERS.
2. Find a Max DL 1-1-1
3. FIND A HEAVY POWER CLEAN FOR 2 REP HEAVY
MAX
4. MAX PLANK HOLD CONTEST! WHAT DO YA GOT!
