Wednesday January 17th, 2018

Weightlifting Wednesday is here!

1.  Find a Max Squat Clean

2. Front Squats from the Rack,  70% x 3-3, 75% x 3-2, 82% x 2-4, the percentages come from your Max Load of your Front Squat

3. Yoke Carry 30m x3 or Stone Throws 7 minutes