Wednesday January 17th, 2018 Date Published: January 17th, 2018 Categories: WOD Weightlifting Wednesday is here! 1. Find a Max Squat Clean 2. Front Squats from the Rack, 70% x 3-3, 75% x 3-2, 82% x 2-4, the percentages come from your Max Load of your Front Squat 3. Yoke Carry 30m x3 or Stone Throws 7 minutes