• AMRAP in 30 minutes
  • 800 meter Run
  • 24 Box Jumps (24/20 in)
  • 22 Pushups
  • 12 Wall Ball Shots

FIT CAMP:

AMRAP 25

400M RUN

15 BOX JUMPS OR 16 STEP-UPS

12 PUSHUPS

12 WALL BALL SHOTS