Wednesday January 18th, 2023

• AMRAP in 30 minutes
• 800 meter Run
• 24 Box Jumps (24/20 in)
• 22 Pushups
• 12 Wall Ball Shots

FIT CAMP:

AMRAP 25

400M RUN

15 BOX JUMPS OR 16 STEP-UPS

12 PUSHUPS

12 WALL BALL SHOTS