Wednesday January 19th, 2022

30 Rounds For Time:
5 Wallballs (14/10)
3 Double Dumbbell Push Press (35/25)
1 Power Clean (155/105)

Fit Camp:

EMOM X 20

ODD MINUTE: 15 KB SWINGS 16/24 KG

EVEN: 12 SQUATS WITH KB ON SHOULDER