HAPPY INAUGURAL DAY!
“Count to Ten”
10-9-8-7-6-5-4-3-2-1:
Power Cleans
Burpee Pull-ups
200 Meter Row
*Enter Barbell Weight Used For Each Round*
Scoring: Load
FIT CAMP:
Complete as many rounds as possible in 12 minutes of:
30 sit-ups
10 left-arm overhead walking lunges
10 right-arm overhead walking lunges
REST 2 MINUTES
8 MIN Amrap
10 PLANK TO PUSHUP POSITION
15 REVERSE SIT-UPS
20 TRICEP PUSHUPS
