1. DL- WORK UP TO A 90% 1/7

2. “THE QUICK AND THE DEAD”

For Time
3-9-15-21-15-9-3
Deadlifts (205/145 lb)
Box Jumps (24/20 in)

FIT CAMP:
2000M ROWE
30 SDLHP 24 KG
250M KB CARRY 16 KG
EVERY TIME YOU DROP THE LOAD 25 SQUATS
30 SDLHP 24 KG

FIT & 50!
1000M ROWE
800M RUN
30 DB STEP UPS 15 LBS
15 BEHIND THE NECK PP EMPTY BAR
30 DB STEP UPS
15 BEHIND THE NECK PP
50 SIT-UPS WITH BALL 15LBS, USE AB-MAT