Great posts last night guys! Text me if any Challenger needs help with anything! I can make you a program specificially for you.

WEIGHTLIFTING Wednesday is here!

1. Front Squat From the Racks: 5/5, -3-2-1

2. Weighted Pullups,use DB or be creative with
vest. If banded use less band. Find a Max

3. Behind The Neck Jerk, work up to a heavy 2
Rep, hit it 3x