Wednesday January 29th, 2020

20 MIN AMRAP

10 HANG SQUAT SNATCHES 65/95
10 THRUSTERS 65/95
10 OTB BURPEES

FIT CAMP:
“The Good Life”
3 Rounds
500 Meter Row
12 Burpees
21 Box Jumps 20″

FIT & 50!
3 RFT
400m Run
15 DL 100#
15 DB Power Cleans 25LBS