Wednesday January 31st, 2018

_{Weightlifting Wednesday is here!}

1. Behind the Neck Jerk, 5×5, 3×3,  2×1,       1 rep Max

2.  30 Strict Pullups, 30 Kipping  Pullups

3.  Max 30 yard Yolk carry, repeat 4x, or work up to a Heavy Single but not a Max Front Squat, hit it 6x