WEIGHTLIFTING WEDNESDAY BABY!
OUR 100,000,00O CALORIE ROW,I mean Row,ha ha gotcha! Starts today for the group that started January 21st. Next group can start next Wednesday. Write name on board in 1000m increments.
1. Work up to a Heavy Squat Clean. Hit it 3x
2. Clean Pulls 85% of Max Clean do 3 reps for
3 sets, 90%, same rep scheme as above, 95%
2 sets for 2 reps, 100% 1-1-1-
3. Jerks from the Rack. Work up to a one rep
Max and record the number!