WEIGHTIFTING WEDNESDAY IS HERE!
1. DL-FIND A QUICK ONE REP MAX DL 10 MIN CAP
2. FRONT SQUAT FROM THE RACKS:5X5, 2/3/, 1/3
3. PUSH JERK FROM THE RACK-WORK UP TO A ONE REP MAX AND HIT IT 3X
FIT CAMP:
5 ROUNDS FOR TIME:
10 KB SNATCH
15 BALL SLAMS
200M RUN
BUY OUT IS 100 SIT-UPS
COACH’S CHOICE
