WEIGHTLIFTING WEDNESDAY IS HERE!

DL 63% 5/2, 75% 3/3, 85% 2/3, 95% 1/5

EMOM x 5

8 Strict Pullups

Good Mornings

5 sets of 8 reps 65/95

Make sure you push your hips back- not just lean forward

Fit Camp

4 RFT

15 Box Jumps
15 SUPERMANS
15 Hollow Rocks
30 Steps Walking Lunge