WEIGHTLIFTING WEDNESDAY IS HERE!
DL 63% 5/2, 75% 3/3, 85% 2/3, 95% 1/5
EMOM x 5
8 Strict Pullups
Good Mornings
5 sets of 8 reps 65/95
Make sure you push your hips back- not just lean forward
Fit Camp
4 RFT
15 Box Jumps
15 SUPERMANS
15 Hollow Rocks
30 Steps Walking Lunge
