WEIGHTLIFTING Wednesday is here!
1. 1 Power Snatch + 2 OH Squats = 1
3 sets at each load:
55/75#
75/95#
105/125#
So on and so forth until you can no longet
due the load.
2. SNATCH PULLS
WARM UP TO 83% 3/2
95% 1/4
110% 1/4
3. HYPER MACHINE 25 REPS 3 SETS 25/45#
FIT CAMP
400M RUN
400M ROWE
30 MT. CLIMBERS
20 STRICT SHOULDER PRESS DB 8/15
7 TIRE STRIKES LEFT ARM
7 TIRE STRIKES RT. ARM
