WEIGHTLIFTING WEDNESDAY IS HERE!
1. Jerks from the Racks
Work up to 83% 2/4, 87% 1/3, 90% 1×3
2. Front Squats 5×5, 3×3, work up to these
loads.
3. Heavy Clean Pulls, 90% 3/3
95% 2/3, 105% 1/5
4. BACKEXTENSIONS 25 reps x3 sets 25/45#
Fit Camp
3 RFT
400m run
21 KB SWINGS 16/24 kg
12 Box Jumps 20/24 inches
