MAKE SURE YOU CLOCK ALL YOUR RUN TIMES IN A JOURNAL.
TODAY’S RUN IS: 10M SPRINTS X 10, REST AS LONG AS YOU NEED BTWN SPRINTS,
SHOULD BE LESS THAN 30 SEC. THIS SERIES IS QUICK.
WOD:
1. FRONT SQUAT-5X5, THEN FIND A MAX
2. POWER CLEAN-WORK UP TO A HEAVY 3 REP, REPEAT 3X
3. HSPU OFF THE BOX-50 REPS FOR TIME
FIT CAMP:
20 MIN AMRAP
50M KB CARRY (HEAVY)
30 ROPE SHAKES
10 BOX JUMPS OR 20 STEP UPS
20 STEPS WALKING LUNGE WITH KB 12/16KG
