HEAVY DOUBLE POWER SNATCH (12 minutes)
Power Snatch
2-2-2-2-2
*Increase loads across each set
*Touch & Go
*Score = Log all 5 lifts. Failed attempts count.
immediately into:
10 min amrap:
5 Pull-Ups
1 Power Snatch +
2 Hang Power Snatch
5 Box Jumps
Fit Camp:
AMRAP 18
8 OH Squat
12 Bent Over Rows (DB)
16 Hollow Rocks
