HEAVY DOUBLE POWER SNATCH (12 minutes)
Power Snatch
2-2-2-2-2

*Increase loads across each set
*Touch & Go
*Score = Log all 5 lifts. Failed attempts count.

immediately into:

10 min amrap:

5 Pull-Ups
1 Power Snatch +
2 Hang Power Snatch
5 Box Jumps

Fit Camp:
AMRAP 18
8 OH Squat
12 Bent Over Rows (DB)
16 Hollow Rocks