WEIGHTIFTING WITH A TWIST
1. POWER CLEAN TO 2 FRONT SQUATS X 6 SETS (USE 75% OF YOUR MAX LOAD)
2. MAX POWER CLEAN
3. 50% OF YOUR MAX POWER CLEAN X 50 REPS, EVERY TIME YOU DROP LOAD OR LET GO
PENALTY IS 5 BAR OVER BURPEES
FIT CAMP:
20 MIN AMRAP
30M SLED PUSH
15 KB SWINGS 16/24KG
8 BROAD JUMPS
25 AIR SQUATS
