Wednesday July 24th, 2019

Weightlifting Wednesday!

“Linda”
10-9-8-7-6-5-4-3-3-2-1

Bench (bodyweight) or Strict Press 65/95
Clean 3/4 bodyweight
DL 1 1/2 bodyweight

Fit Camp “Cindy”

20 Min AMRAP
5 PULLUPS
10 PUSHUPS
15 AIR SQUATS