Wednesday July 24th, 2019 Date Published: July 24th, 2019 Categories: WOD Weightlifting Wednesday! “Linda” 10-9-8-7-6-5-4-3-3-2-1 Bench (bodyweight) or Strict Press 65/95 Clean 3/4 bodyweight DL 1 1/2 bodyweight Fit Camp “Cindy” 20 Min AMRAP 5 PULLUPS 10 PUSHUPS 15 AIR SQUATS