Weightlifting Wednesday is here!
1. BackSquat-Work up to a heavy 2-2-2-1-
1-10
2. Hang Cleans into a Front Squat 3-3-2-
2-1-1
3. Box Jump for heigth! No running into
it.
40 min cap on all work combined. Faster is better, as long as your warming up and working towards a heavy load.
