Weightlifting Wednesday is here!

1. BackSquat-Work up to a heavy 2-2-2-1-
1-10

2. Hang Cleans into a Front Squat 3-3-2-
2-1-1

3. Box Jump for heigth! No running into
it.

40 min cap on all work combined. Faster is better, as long as your warming up and working towards a heavy load.