Wednesday July 28th, 2021

21-15-9

DL 155/205#
Box Jump 20/24 inches

immediately followed by 1 mile run

FIT CAMP:

7 RFT
10 SDLHP 24/32 KG
7 RT. ARM KB SQUAT 16/24 KG
:45 SEC PLANK HOLD
7 LEFT ARM KB SQUAT
:30 SEC SUPERMAN HOLD