WEIGHTLIFTING WEDNESDAY IS HERE!!
1. FIND A 20 REP MAX ON DL! THIS WILL BE USED AGAIN AND AGAIN
2. HANG SNATCH: 3/3, 2/2, 1/3
3. 400M RUN FOR TIME X 3 ROUNDS, REST EQUAL TO RUN (GO ALL OUT ALL 3 ROUNDS)
FIT CAMP:
EMOM X 18
ODD: 30 MT. CLIMBERS
+ 7 PUSHUPS
EVEN: 12 DB THRUSTERS 15/25#
