WEIGHTLIFTING WEDNESDAY IS HERE!!

1. STRICT SHOULDER PRESS: WORK UP TO 1-1-1-1-1

2. DEADLIFT 3-3-3-2-2-1-1-

3. PULLUPS STRICT: 40

BUY-OUT: 3 ROUNDS NOT FOR TIME
25 GHDSU
25 BACKEXTENSIONS
25 PUSHUPS

FIT CAMP
4 RFT
12 DOUBLE KB BOX STEP OVERS 12/16 KG
30 WALKING LUNGES WITH ONE KB ON SHOULDER
20 HOLLOW ROCKS
200M RUN