Tomorrow only 9am guys!

Friday July 5th is 9am, 5pm, 6pm.

1. JERKS FROM THE RACKS 5-5-5-3-3-3-2-2-1

EACH CHANGE IN NUMBER INCREASE IN LOAD UNTIL YOU FIND A ONE REP MAX.

2. FRONT SQUATS 5-5-5-5-5

INCREASING LOAD EACH NEW SET OF 5

3. CLEANS PULLS
80% 3/3
90% 3/2
110% 1/7
BASE THE LOAD OFF OF YOUR MAX DL

FIT CAMP
5 RFT
10 SLEDGEHAMMER LEFT
10 SLEDGEHAMMER RIGHT
25 AIR SQUATS
15 PUSHUPS
After 5 rounds immediately into:
1 mile run buy-out!