WEIGHTLIFTING IS HERE!
1. FIND A HEAVY ONE REP POWER CLEAN
2. HANG SQUAT CLEAN- 3/3 2/3 1/2
3. HANG CLEAN AND STRICT PRESS- 2/3 1/4
ATHLETES SHOULD SPEND 10 MIN PER STATION
ONE MILE RUN FOR TIME BUY-OUT
FIT CAMP:
18 MIN AMRAP
10 DB SNATCH 25/35#
12 PLANK TO PUSHUP POSITION
15 HOLLOW ROCKS
20 SUPERMANS
10M X5 SUICIDES
