WEIGHTLIFTING IS HERE!

1. FIND A HEAVY ONE REP POWER CLEAN

2. HANG SQUAT CLEAN- 3/3 2/3 1/2

3. HANG CLEAN AND STRICT PRESS- 2/3 1/4

ATHLETES SHOULD SPEND 10 MIN PER STATION

ONE MILE RUN FOR TIME BUY-OUT

FIT CAMP:
18 MIN AMRAP
10 DB SNATCH 25/35#
12 PLANK TO PUSHUP POSITION
15 HOLLOW ROCKS
20 SUPERMANS

10M X5 SUICIDES