WEIGHTLIFTING WEDNESDAY IS HERE!!
1. Squat Clean work up to a heavy one rep
2. Power Clean-3 connected 3×3
3. DL-Work up to a one rep Max so we can start to work with new numbers
FIT CAMP:
5 ROUNDS
12 STRICT PRESS
12 LATERAL RAISES
12 FRONT DB PULLS
REST 1 MINUTE
2 ROUNDS
30 SUPERMANS
40 AB-MAT SIT-UPS
:30 SEC SUPERMAN HOLD
:30 SEC HOLLOW ROCK HOLD
FIT & 50!
3 ROUNDS
12 LATERAL BOX STEP OVERS
15 PP
20 PLANK TO A PUSHUP POSITION (SWITCH ARMS AFTER 10)
30 SKIERS SIDE TO SIDE MOVEMENTS
