“HELLA GOOD”
For Time:
15-12-9-6-3:
Hang Power Snatch (95/65)
*400 Meter Run*
Pull-ups
*400 Meter Run*
*Run 400 Meters between each movement*
*Score = Time it takes to complete the workout
FIT CAMP:
AMRAP 20
7 LEFT ARM DB SWINGS 20/35#
7 RIGHT ARM DB SWINGS
7 LEFT ARM DB THRUSTER 20/35#
7 RIGHT ARM DB THRUSTER
7 LEFT ARM BICEP CURL 20/35#
7 RIGHT ARM BICEP CURL
7 BURPEES
15 HOLLOW ROCKS
USE THE SAME LOAD FOR EVERYTHING AND PUSH YOURSELF
WITH A HEAVY LOAD.
