WEIGHTLIFTING WEDNESDAY IS HERE! YOU MUST SCHEDULE A 30 MIN SESSION ON THE
PLATFORM. CONSIDER THAT WHEN YOU SCHEDULE. 🙂
1. POWER CLEAN 5/3 3/3 2/1 1/1
2. JERKS FROM THE RACK: WORK UP TO 5/5
3. FIND A ONE REP MAX: HIT IT 3X
PUSHUP SERIES SHOULD BE DONE AFTER THE WORKOUT TODAY.
FIT CAMP:
21-15-9
DEADLIFT 125/155# OR USE APPROPRIATE DB
BOX JUMP
15 MIN CAP
FIT & 50!
“Pay Dirt”
10 Rounds:
200 Meter Run
9 Double Dumbbell Burpees
15 Strict Press 15 lbs
Db Burpees: Do a burpee with your hands on your dumbbells, jump your feet in, then deadlift. A spicy little combo of two movements we’ve seen a lot!
