WEIGHTLIFTING WEDNESDAY IS HERE!
1. HANG SQUAT CLEAN 3-3-3-2-2-1-1-1
2. OH SQUAT-LOOK FOR A ONE REP MAX
3. GHDSU 25 REPS/3 SETS HOLDING SLAM BALL
BACKEXTENSIONS 25 REPS/3 SETS HOLDING SLAM.
BALL
Post loads to board guys!
Fit Camp
21 MIN AMRAP
10 WALLBALLS 10/14#
15 BOX JUMPS
20 PUSHUPS
