Wednesday June 1st, 2022

5 Rounds For Time:
1,000/800 Row
12 Deadlifts (185/135)
30 AbMat Sit-ups
100 Meter Farmers Carry (55’s/35’s)

Fit Camp:

amrap 20

100m Med Ball Run
15 Med Ball Slam
:60 Sec Plank
25 Superman’s