PART 1: BENCH PRESS
5 Sets of 4

*Score = Lowest weight used for a working set

PART 2: “DOUBLE PITS TO CHESTY”
AMRAP 12:
40 Double Unders
20 Push-ups
10 Toes to Bar

*Score = Rounds + Reps

Fit Camp:

ONE MINUTE AT EACH STATION/ONE MINUTE REST AFTER ALL 5 STATIONS
3 ROUNDS

ROPE SHAKES

BACK RACKED DB SQUAT

DIPS

PLANK

DB PP