PART 1: BENCH PRESS
5 Sets of 4
*Score = Lowest weight used for a working set
PART 2: “DOUBLE PITS TO CHESTY”
AMRAP 12:
40 Double Unders
20 Push-ups
10 Toes to Bar
*Score = Rounds + Reps
Fit Camp:
ONE MINUTE AT EACH STATION/ONE MINUTE REST AFTER ALL 5 STATIONS
3 ROUNDS
ROPE SHAKES
BACK RACKED DB SQUAT
DIPS
PLANK
DB PP
