Wednesday June 23rd, 2021

AMRAP 15

100M KB OR DB CARRY
50 TABATA SQUATS
50M KB OR DB CARRY
25 KB OR DB DL WITH BOTH KB’S
50 KB OR DB CARRY
25 KB OR DB DL WITH BOTH KB’S

REST 2 MINUTES

50 PUSHUPS
30 PULLUPS
50 BOX JUMPS