WEIGHTLIFTING WEDNESDAY IS HERE!
1. BENCH PRESS-WORK UP TO A HEAVY 5 X 5 FOLLOWED BY MAX REPS FOR DB PRESS
AFTER EACH SET 20/35#
2. POWER CLEAN-WORK UP TO A HEAVY ONE REP OR WORK ON TECHNIQUE TRAINING
3. STRICT PRESS FROM THE RACKS: FIND A HEAVY 3 REP, HIT IT 3X
FIT CAMP:
“Space Cadet”
21-18-15-12-9-6-3:
Front Squats 20/25LBS
200 Meter Run
FIT & 50!
3 ROUNDS
1 MIN PLANK ALTERNATE HANDS TOUCHING KB
:30 RT. SIDE PLANK
:30 LEFT SIDE PLANK
1000M RUN
IMMEDIATELY INTO:
4 ROUNDS
15 WALLBALL SHOTS
BICEP CURLS 20LBS HAMMER STYLE
TRICEP KICKBACKS 10LBS
