BUILD TO A HEAVY SET:
3 PUSH PRESS
then:
7 Rounds
7 DL 135/165#
7 lateral jumps over bar (2 foot take off)
7 box jumps
Row for calories 50/40
5 Rounds
5 DL
5 lateral jumps over bar
5 box jumps
Row for calories 50/40
3 Rounds
3 DL
3 lateral jumps over bar
3 box jumps
Row for calories 50/40
Fit Camp:
7 Rounnds
7 KTE
7 HSPU off of ground
7 WallBall Shots
200m run
5 Rounds
5 KTE
5 HSPU
5 WallBall Shots
200m run
3 Rounds
3 KTE
3 HSPU
3 WallBall Shots
200m run
