WEIGHTLIFTING WEDNESDAY!

1. WORK UP TO A HEAVY ONE REP CHEST PRESS,
BUT FIRST DO 6/3 4/2 3/1 1/2

2. POWER CLEAN TO 2 FRONT SQUATS=ONE SET
2/5 THEN WORK UP TO A ONE REP HEAVY BUT NOT MAX REP

3. MAX KB CARRY FOR DISTANCE 24/32 KG OR 35/55 LBS

FIT CAMP:
20 MIN AMRAP
6 PULLUPS
15 KB SWINGS 16/24 KG
20 REVERSE LUNGES WITH KB ON SHOULDER