Wednesday June 8th, 2022

For Time:
2,000/1,600 Meter Row
150 Double Unders
1 Mile Run
150 Double Unders
2,000/1,600 Meter Row

Fit Camp:

150 KB Swings
Every time you drop or stop
15 hollow rocks

100 SDLHP

every time you drop or stop 20 superman’s