5 Rounds For Reps:
1 Minute Wallballs
1 Minute Alternating Dumbbell Power Snatches
1 Minute Row
1 Minute Box Jump
1 Minute Rest
Fit Camp:
4 Round for Reps:
1 Minute KB Swings
1 Minute DB PP or DB Power Snatch
1 Minute Mt. Climbers
1 Minute Step-Ups
1 min Rest
